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Black Bean Dip

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Ingredients

Adjust Servings:
2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Nutritional information

249.6
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
721.5 mg
Sodium
45.8 g
Carbs
16 g
Dietary Fiber
1.9 g
Sugars
16.3 g
Protein
468g
Serving Size

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Black Bean Dip

Features:
    Cuisine:

    I don't embrace the black bean BUT this dip was really good!

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Dip, Adopted from the RecipeZaar account , This dip was a huge hit with my guests on New Year’s Eve We did an entire meal of healthful (or almost healthful) foods and this was one of the highlights Quite easy, too I’ll be making it more often in the future , My husband and I love this strong flavored dip with tortilla chips In our slightly modified version, we add 3 cloves of garlic and add 2 heaping Tablespoons of red onion instead of reserving onion as a garnish For those who like a thinner consistency, I recommend saving some of the bean liquid and adding it very slowly to the dip until it reaches the density you like


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    Steps

    1
    Done

    Process All Ingredients Except Green Onions and Chilies in a Blender or Food Processor Until Smooth.

    2
    Done

    Stir in Green Onions and Chilies and Place in a Serving Bowl.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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