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Black Bean Dip

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Ingredients

Adjust Servings:

	2 cups cooked drained black beans
	4 teaspoons tomato paste
	3 tablespoons water
	2 cloves garlic, minced
	2 teaspoons lime juice
	1/2 teaspoon ground cumin
	1/2 teaspoon salt to taste
	1/8 teaspoon cayenne pepper to taste
	2 green onions, chopped
	2 tablespoons mild green chilies, chopped

Nutritional information

249.6

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

721.5 mg

Sodium

45.8 g

Carbs

16 g

Dietary Fiber

1.9 g

Sugars

16.3 g

Protein

468 g

Serving Size

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Black Bean Dip

Name: Black Bean Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 4; : 3; : 2; : 2; : 1/2; : 1/2; : 1/8; : 2; : 2

Features:

Cuisine:

American

I don't embrace the black bean BUT this dip was really good!

25 min
Serves 3
Easy

Ingredients

Directions

Black Bean Dip, Goes great with tortilla chips or vegetable sticks. It’s good with those Fritos “Scoops”, too., I don’t embrace the black bean BUT this dip was really good!

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Steps

1 Done	Process All Ingredients Except Green Onions and Chilies in a Blender or Food Processor Until Smooth.
2 Done	Stir in Green Onions and Chilies and Place in a Serving Bowl.