Ingredients
-
15
-
3
-
1
-
1
-
1/2
-
1/4
-
-
-
-
-
-
-
-
-
Directions
Black Bean Dip N’ Schmear, dip for pita triangles, veggies, and pretzels Also can be used to make quick burritos From organicvalley coop, This is really good & easy, and it makes a lot I left out the cilantro & doubled the garlic I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling — it is great as that too 🙂
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Steps
|
1
Done
|
Place Beans in a Medium Bowl. Mash With Fork Until Almost Smooth. |
|
2
Done
|
Add Low-Fat Sour Cream, Lemon Juice, Garlic, and Cumin; Blend Well. |
|
3
Done
|
Mix in Minced Onion and Cilantro. |
|
4
Done
|
Season With Salt and Pepper to Taste. |
|
5
Done
|
Transfer to a Small Bowl and Let Stand at Least 30 Minutes to Enhance Flavor. |
|
6
Done
|
Can Be Kept Refrigerated For 48 Hours. |
