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Black Beans
Black Bean Dip With Garlic

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Ingredients

Adjust Servings:

	1 (19 ounce) can black beans, drained & rinsed
	2 cloves garlic, coarsely chopped
	2 tablespoons coarsely chopped onions
	2 tablespoons coarsely chopped fresh cilantro, plus additional sprigs for garnish
	1 tablespoon fresh lime juice
	1 small fresh chili pepper (your choice, pick your pain threshold)
	1/4 teaspoon ground cumin
	1/4 teaspoon thyme
	salt & freshly ground black pepper

Nutritional information

92.5

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

1.9 mg

Sodium

17 g

Carbs

5.8 g

Dietary Fiber

0.6 g

Sugars

6 g

Protein

79g

Serving Size

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Black Bean Dip With Garlic

Name: Black Bean Dip With Garlic
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 2; : 2; : 2; : 1; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

I love this dip! I had store bought black bean dip one other time, so I didn't know what to expect from a homemade version. I couldn't be happier with the result! Oh, and make two batches because after seeing the result of 6 servings, I immediately made another batch to satisfy our craving for dip. Yummmmmmm

35 min
Serves 6
Easy

Ingredients

Directions

Black Bean Dip with Garlic, , I love this dip! I had store bought black bean dip one other time, so I didn’t know what to expect from a homemade version I couldn’t be happier with the result! Oh, and make two batches because after seeing the result of 6 servings, I immediately made another batch to satisfy our craving for dip Yummmmmmm

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Steps

1 Done	In a Food Processor, Combine All the Ingredients Except Cilantro Sprigs.
2 Done	Add 2 Tbsps.
3 Done	Water and Process Until Smooth.
4 Done	Transfer the Dip to a Serving Bowl, Garnish With Cilantro Sprigs, and Serve With Your Favorite Fat-Free Tortilla Chips.