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Black Bean Fritters

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Ingredients

Adjust Servings:
1 red bell pepper, in small dice
1 yellow bell pepper, in small dice
1 small zucchini, in small dice
2 cups cooked black beans (freshly prepared are best, but canned are fine)
1 cup flour
1 cup cornmeal
1 tablespoon baking powder
2 tablespoons brown sugar
1/2 cup buttermilk
2 eggs, beaten
1/2 teaspoon kosher salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
vegetable oil or peanut oil, for frying

Nutritional information

219.9
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.7 g
Saturated Fat
53.5 mg
Cholesterol
324.8 mg
Sodium
41.4 g
Carbs
6 g
Dietary Fiber
5.2 g
Sugars
9.3 g
Protein
128g
Serving Size

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Black Bean Fritters

Features:
    Cuisine:

    These are great fritters, and we make them fairly often because they're good year round. Sometimes we use a different kind of squash instead of zucchini, depending on what's in season. They're delicious!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Fritters, We made these at our Fish ID class at Culinary Communion, served alongside the Chiptole Chile Glazed Salmon, and clams, mussels, and other wonderful foods The fritters were my favorite recipe of the evening! 🙂 Posted with permission , These are great fritters, and we make them fairly often because they’re good year round Sometimes we use a different kind of squash instead of zucchini, depending on what’s in season They’re delicious!, These are great fritters, and we make them fairly often because they’re good year round Sometimes we use a different kind of squash instead of zucchini, depending on what’s in season They’re delicious!


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    Steps

    1
    Done

    In a Large Bowl, Combine the Bell Peppers, Zucchini, and Black Beans.

    2
    Done

    in Another Bowl, Combine the Flour, Corn Meal, Baking Powder, and Brown Sugar, and Mix Well.

    3
    Done

    Add the Dry Ingredients to the Vegetables in the Large Bowl, and Fold Until Well Coated (careful not to Crush the Black Beans).

    4
    Done

    Add the Buttermilk, Eggs, Salt, and Pepper, and Stir Together Until the Batter Forms - It Should Resemble Very Thick Pancake Batter; If the Batter Is Too Thick, You Can Add Buttermilk Then an Egg Until the Correct Consistency Is Achieved.

    5
    Done

    in a Large Deep Pan or Deep Fryer, Heat the Oil to 350 Degrees F and Drop a Spoonful of Batter Into the Hot Oil; Fry Until Golden Brown Then Remove, Drain, Let Cool a Bit and Then Taste It to See If the Seasonings Are to Your Liking - Adjust Seasoning If Necessary.

    6
    Done

    Drop Completed Batter by Large Spoonfuls Into the Hot Oil and Fry Fritters Until Golden Brown, About 3 Minutes on Each Side, and They're Slightly Puffed and Cooked Through.

    7
    Done

    Drain Well, Serve, and Enjoy!

    8
    Done

    These Go Well With a Nice Green Chile Sauce and/or Sour Cream.

    9
    Done

    I've Also Eaten These Quite Happily For Breakfast!

    10
    Done

    Note: Black Soybeans Can Be Used in Place of the Regular Black Beans, Too. Also, Please Be Advised That These Are a *fried* Food, and Therefore Need to Be Drained Well! as With All Fried Foods, the Different Oils Used For Frying Can Change the Outcome. I Personally Use Peanut Oil Because It Has a Higher Temperature Point. Draindraindrain (and Perhaps Dab With Paper Towels) If You Don't Want Your Fritters to Get Greasy - If Drained Properly, They'll Be Perfect. :).

    11
    Done

    These Fritters Come Highly Recommended by Family, Friends, and the Professional Chef Who Created Them. :).

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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