0 0
Black Bean Gazpacho

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups chopped peeled and seeded tomatoes
1 (12 ounce) can spicy vegetable juice
1 cup cubed cooked ham
1 (15 ounce) can black beans or (15 ounce) can garbanzo beans, rinsed and drained
1/2 1/2 cup summer squash or 1/2 cup zucchini (or combination)
1/2 cup chopped green sweet peppers or 1/2 cup yellow sweet pepper
1/4 cup thinly sliced green onion
2 tablespoons italian salad dressing
bottled hot pepper sauce (optional)

Nutritional information

242.9
Calories
62 g
Calories From Fat
6.9 g
Total Fat
2.4 g
Saturated Fat
31.7 mg
Cholesterol
266.7 mg
Sodium
29.2 g
Carbs
9.5 g
Dietary Fiber
7.2 g
Sugars
17.9 g
Protein
368g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Gazpacho

Features:
    Cuisine:

    Wonderful and healthy light lunch or first coarse. A fast and easy make ahead gazpacho. My sisters recipe.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Gazpacho, Wonderful and healthy light lunch or first coarse A fast and easy make ahead gazpacho My sisters recipe , Wonderful and healthy light lunch or first coarse A fast and easy make ahead gazpacho My sisters recipe


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Mixing Bowl Combine Tomatoes, Juice, Ham, Beans, Cucumber or Squash, Chopped Pepper, Green Onions, and Dressing.

    2
    Done

    Cover and Chill For 2 to 24 Hours.

    3
    Done

    If Desired, Serve With Bottled Hot Pepper Sauce.

    4
    Done

    Makes 4 Main-Dish Servings.

    5
    Done

    *note:if You're not So Hot About Hot and Spicy Food, You Can Use Regular Vegetable Juice, or Even the Reduced-Sodium Version.

    6
    Done

    Make-Ahead Tip: Combine Ingredients; Cover and Chill For 2 to 24 Hours.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Savory Bacon Tomato Pomodoro Pasta Recipe
    Outstanding Shrimp Casserole
    next
    Outstanding Shrimp Casserole
    Featured Image
    previous
    Savory Bacon Tomato Pomodoro Pasta Recipe
    Outstanding Shrimp Casserole
    next
    Outstanding Shrimp Casserole

    Add Your Comment

    four × 1 =