0 0
Black Bean Hummus

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 clove garlic
1 (15 ounce) can black beans, drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
10 black olives, chopped

Nutritional information

75.7
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
196.2 mg
Sodium
10.8 g
Carbs
3.9 g
Dietary Fiber
0.1 g
Sugars
4 g
Protein
51 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Hummus

Features:
    Cuisine:

    this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Hummus,Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to “real” hummus.,this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.,Excellent, made to use for a homemade Southwestern Chicken Flatbread. Also used Recipe #376009 for the sauce. Turned out great with homemade flatbread. Will love using the leftovers.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mince Garlic in the Bowl of a Food Processor.

    2
    Done

    Add Black Beans, 2 Tablespoons Reserved Liquid, 2 Tablespoons Lemon Juice, Tahini, 1/2 Teaspoon Cumin, 1/2 Teaspoon Salt, and 1/8 Teaspoon Cayenne Pepper.

    3
    Done

    Process Until Smooth, Scraping Down the Sides as Needed.

    4
    Done

    Add Additional Seasoning and Liquid to Taste.

    5
    Done

    Garnish With Paprika and Chopped Black Olives.

    6
    Done

    Serve With Toasted Pita Wedges, Veggies (i Like Baby Carrots, Especially.), and/or Chunks of Grainy Bread.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sardine Dip
    previous
    Sardine Dip
    Chicken Casserole With English Ale And
    next
    Chicken Casserole With English Ale And
    Sardine Dip
    previous
    Sardine Dip
    Chicken Casserole With English Ale And
    next
    Chicken Casserole With English Ale And

    Add Your Comment

    15 + twenty =