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Black Bean Hummus From 1001 Low-Fat

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans, rinsed drained
1/4 cup reduced-sodium vegetable broth or 1/4 cup water
2 - 3 tablespoons tahini
2 - 2 1/2 tablespoons lemon juice
1 1/2 tablespoons soy sauce
salt
cayenne pepper, to taste
3 garlic cloves, divided

Nutritional information

102.1
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
255.9 mg
Sodium
14.5 g
Carbs
5 g
Dietary Fiber
0.2 g
Sugars
6 g
Protein
67g
Serving Size

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Black Bean Hummus From 1001 Low-Fat

Features:
    Cuisine:

    Yum! used mater instead of the broth because I didn't have any on hand and this turned out great. I wanted to give this a little more of a southwest taste so I sprinkled in a little cumin and it tastes delicious. Thanks for the recipe!

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes), Very tasty From a book called 1001 low-fat vegetarian recipes Highly recommended!, Yum! used mater instead of the broth because I didn’t have any on hand and this turned out great I wanted to give this a little more of a southwest taste so I sprinkled in a little cumin and it tastes delicious Thanks for the recipe!, Very tasty From a book called 1001 low-fat vegetarian recipes Highly recommended!


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    Steps

    1
    Done

    Process Black Beans, Vegetable Broth, Tahini, Lemon Juice and Soy Sauce in a Food Processor Until Smooth.

    2
    Done

    Season to Taste With Salt and Cayenne Pepper.

    3
    Done

    Blend Garlic in, a Clove at a Time, to Suit Your Taste.

    4
    Done

    Refrigerate 1 to 2 Hours For Flavours to Blend.

    5
    Done

    Serve With Dippers (whatever You Like!).

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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