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Black Bean, Mango, Pineapple Salsa

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Ingredients

Adjust Servings:

	2 (15 ounce) cans black beans, rinsed and drained
	3 garlic cloves, pressed
	2 jalapeno chiles, finely chopped
	4 limes, juice of
	1 cup red onion, finely chopped
	5 mangoes, chopped (about 6 cups)
	1 fresh pineapple, chopped (about 4 cups)
	1 red pepper, chopped
	1/2 teaspoon hot pepper flakes
	1 1/2 teaspoons salt
	3/4 cup fresh cilantro, chopped (loosely packed)

Nutritional information

136.5

Calories

4 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

221.2 mg

Sodium

29.9 g

Carbs

6.6 g

Dietary Fiber

13.3 g

Sugars

5.5 g

Protein

232g

Serving Size

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Black Bean, Mango, Pineapple Salsa

Name: Black Bean, Mango, Pineapple Salsa
Prep time: 20 min
Total time: 1 h 20 min
Yield: 16
Cuisine: American
Ingredients: : 2; : 3; : 2; : 4; : 1; : 5; : 1; : 1; : 1/2; : 1 1/2; : 3/4

Features:

Cuisine:

American

Call me a woos when it comes to hot peppers ~ Although I enjoy things like this, I do need to cut back on those ingredients! In this case, while making only half of the recipe, I also used just a third of a jalapeno & 1/8 of a teaspoon of the hot pepper flakes! Indeed, enough to share with some neighbors, who also enjoyed it ~ A GREAT TASTING SALSA & we all enjoyed the combo of black bean, mango & pineapple here! I'd thoroughly enjoy making this again! [Tagged, made & reviewed in Went to the Market Tag]

80 min
Serves 16
Easy

Ingredients

2
3
2
4
1
5
1
1
1/2
1 1/2
3/4

Directions

Black Bean, Mango, Pineapple Salsa, A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe This one receives rave reviews everywhere I take it!, Call me a woos when it comes to hot peppers ~ Although I enjoy things like this, I do need to cut back on those ingredients! In this case, while making only half of the recipe, I also used just a third of a jalapeno & 1/8 of a teaspoon of the hot pepper flakes! Indeed, enough to share with some neighbors, who also enjoyed it ~ A GREAT TASTING SALSA & we all enjoyed the combo of black bean, mango & pineapple here! I’d thoroughly enjoy making this again! [Tagged, made & reviewed in Went to the Market Tag], A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe This one receives rave reviews everywhere I take it!

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