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Black Bean/Mango Salsa

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans, rinsed and drained
	1 mango, chopped
	1 cup seeded chopped tomato (roma works well)
	1/2 cup onion, chopped
	1/4 cup fresh cilantro, chopped
	1 jalapeno pepper, minced
	1 clove garlic, minced
	1 lemon, juice
	1 tablespoon balsamic vinegar
	1/4 teaspoon salt
	1/8 teaspoon pepper

Nutritional information

178.1

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

151.9 mg

Sodium

37 g

Carbs

9.5 g

Dietary Fiber

14.6 g

Sugars

8.4 g

Protein

166g

Serving Size

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Black Bean/Mango Salsa

Name: Black Bean/Mango Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1; : 1; : 1; : 1; : 1/4; : 1/8

Features:

Cuisine:

American

Easy to throw together at the last minute salsa/dip. It's got that sweet hot thing going that so many people enjoy!

35 min
Serves 4
Easy

Ingredients

Directions

Black Bean/Mango Salsa, Easy to throw together at the last minute salsa/dip It’s got that sweet hot thing going that so many people enjoy!, Easy to throw together at the last minute salsa/dip It’s got that sweet hot thing going that so many people enjoy!

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