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Black Bean Salmon Dip

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Ingredients

Adjust Servings:

	1 (16 ounce) can black beans, rinsed, drained
	1 (3 3/4 ounce) can salmon
	1/4 cup vegetable oil
	3 tablespoons fresh lime juice
	1/4 cup minced fresh cilantro
	3 tablespoons minced shallots
	3/4 teaspoon ground cumin
	3/4 teaspoon minced garlic
	1/2 teaspoon grated lime zest
	1/4 teaspoon dried red pepper flakes
	1/4 teaspoon chili powder
	corn tortilla chips

Nutritional information

312.1

Calories

137 g

Calories From Fat

15.3 g

Total Fat

2.1 g

Saturated Fat

13.8 mg

Cholesterol

22.9 mg

Sodium

29.6 g

Carbs

10.1 g

Dietary Fiber

0.2 g

Sugars

15.7 g

Protein

149g

Serving Size

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Black Bean Salmon Dip

Name: Black Bean Salmon Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 3; : 1/4; : 3; : 3/4; : 3/4; : 1/2; : 1/4; : 1/4

Features:

Cuisine:

American

No Cooking at All , Good Food Magazine, August 1986

35 min
Serves 4
Easy

Ingredients

Directions

Black Bean-Salmon Dip, No Cooking at All , Good Food Magazine, August 1986

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Steps

1 Done	Place Beans and Salmon in Medium Mixing Bowl; Flake Salmon With Fork and Stir to Combine.
2 Done	Stir in Oil and Lime Juice, Then Remaining Ingredients Except Chips.
3 Done	Serve at Once With Tortilla Chips or Refrigerate Until Ready to Serve.