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Black Bean Salsa With Pineapple

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Ingredients

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	1 (15 ounce) can black beans, drained & rinsed
	2 cups pineapple tidbits, drained (reserve juice)
	1 cup red pepper, diced
	6 green onions, thinly sliced
	1/4 cup cilantro leaf, chopped
	1/4 cup pineapple juice (from reserved juice)
	1 tablespoon olive oil
	1 jalapeno pepper, seeded and minced

Nutritional information

515.6

Calories

97 g

Calories From Fat

10.9 g

Total Fat

1.6 g

Saturated Fat

0 mg

Cholesterol

17.9 mg

Sodium

90 g

Carbs

24.6 g

Dietary Fiber

28.4 g

Sugars

21.6 g

Protein

970g

Serving Size

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Black Bean Salsa With Pineapple

Name: Black Bean Salsa With Pineapple
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 6; : 1/4; : 1/4; : 1; : 1

Features:

Cuisine:

American

I tried this recipe while experimenting with different homemade salsas. This is very good; colorful with just the right amount of heat. The pineapple tidbits used were rather large, so I cut each one in half so that the size was similar to the black beans. I also added a can of drained diced tomatoes.

30 min
Serves 3
Easy

Ingredients

Directions

Black Bean Salsa With Pineapple, This recipe came from a member of my fitness club, I tried this recipe while experimenting with different homemade salsas This is very good; colorful with just the right amount of heat The pineapple tidbits used were rather large, so I cut each one in half so that the size was similar to the black beans I also added a can of drained diced tomatoes , This recipe came from a member of my fitness club

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Steps

1 Done	Combine All Ingredients in a Bowl.
2 Done	Toss and Serve Wtih Blue Tortilla Chips Which Are Higher in Protein and Fiber Than Regular White Chips.