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Black Bean Soup

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Ingredients

Adjust Servings:
2 (16 ounce) cans black beans, undrained, divided
1 cup reduced-sodium chicken broth
nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 (16 ounce) jar chunky salsa
4 teaspoons lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper flakes (optional)
1/3 cup plain yogurt (optional)

Nutritional information

269.7
Calories
15 g
Calories From Fat
1.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
702.7 mg
Sodium
49.4 g
Carbs
16.5 g
Dietary Fiber
4.4 g
Sugars
17.9 g
Protein
382 g
Serving Size

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Black Bean Soup

Features:
    Cuisine:

    I added some cooked shrimp and used sour cream instead of yogurt. This recipe can be spicy or not as desired but the creamy consistency should be maintained. Wonderful with tortilla chips.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean Soup,A fiesta of flavors serve with tortilla chips or corn bread for a filling meal.,I added some cooked shrimp and used sour cream instead of yogurt. This recipe can be spicy or not as desired but the creamy consistency should be maintained. Wonderful with tortilla chips.,I’ve made this many times and I double the recipe to feed 8. I usually add kielbasa chunks or polish sausage chunks. You could probably add any meat. My boss used to add mussels or oysters. Great winter soup. Serve with crusty bread or crackers.


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    Steps

    1
    Done

    Place 1 Can of Beans With Liquid and Broth in Blender or Food Processor; Cover. Blend Until Smooth. Coat Large Saucepan With Cooking Spray. Heat Over Medium-High Heat. Add Onion and Garlic; Cook For 4 to 5 Minutes or Until Onion Is Tender.

    2
    Done

    Add Blended Bean Mixture, Remaining Beans and Liquid, Salsa, Lime Juice, Cumin and Crushed Red Pepper. Bring to a Boil. Reduce Heat to Low; Cover. Cook, Stirring Occasionally, For 25 to 30 Minutes. Serve Topped With Yogurt. Garnish With Cilantro.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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