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Black Bean Spicy Dip

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Ingredients

Adjust Servings:
1 cup plain yogurt
1 cup lettuce (shredded)
1 cup cheddar cheese (shredded)
1 (16 ounce) can black beans
1 cup salsa (we like herdez or pace)
1/2 cup black olives (diced)
1/4 cup green onion (chopped0)

Nutritional information

79.9
Calories
32 g
Calories From Fat
3.7 g
Total Fat
2 g
Saturated Fat
10 mg
Cholesterol
192 mg
Sodium
7.6 g
Carbs
2.4 g
Dietary Fiber
1.4 g
Sugars
4.7 g
Protein
71g
Serving Size

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Black Bean Spicy Dip

Features:
    Cuisine:

    This was a good and easy dip to put together. I made it with homemade yogurt and paired with lightly salted homemade tortilla chips. I did not include the lettace as I didn't have any in the fridge. The only thing was that it had a little too much yogurt so I increased the salsa to be the dominate taste. Thanks!

    • 30 min
    • Serves 15
    • Easy

    Ingredients

    Directions

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    Black Bean Spicy Dip, Yogurt, black beans and salsa doesn’t get any tastier than this This recipe comes from a Dannon lid and is always a favorite, even for those tough guys that don’t like yogurt, mum’s the word If your guests really really don’t like black beans, you can substitute refried beans , This was a good and easy dip to put together I made it with homemade yogurt and paired with lightly salted homemade tortilla chips I did not include the lettace as I didn’t have any in the fridge The only thing was that it had a little too much yogurt so I increased the salsa to be the dominate taste Thanks!


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    Steps

    1
    Done

    Combine Drained Black Beans and 1/3 Cup Salsa; Spread Half of Mixture in an 8x8 Pan.

    2
    Done

    Dollop 1/2 Cup Yogurt on Top of Beans, Then 1/4 Cup Add Olives,1/3 Cup Salsa,1/2 Cup Cheese and 1/2 Cup Lettuce.

    3
    Done

    Repeat Layers of Beans/Salsa Mix, Leftover Olives, Salsa, Cheese, Green Onions and Lettuce.

    4
    Done

    Serve With Chips After a Few Hours of Chilling.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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