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Black Bean Spread / Dip With Lime And

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Ingredients

Adjust Servings:
3 garlic cloves, peeled
1/2 cup fresh cilantro
2 tablespoons fresh lime juice
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black beans, undrained

Nutritional information

101.2
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
117.5 mg
Sodium
15.1 g
Carbs
5.4 g
Dietary Fiber
0.1 g
Sugars
5.5 g
Protein
68g
Serving Size

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Black Bean Spread / Dip With Lime And

Features:
    Cuisine:

    This dip is heavenly. I added some sour cream to decrease the heat of the garlic and I cut out the lime juice. So creamy!

    • 29 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Black Bean Spread / Dip With Lime and Cilantro, I make this frequently in the summertime I make a fresh salsa in my food processor, give it a quick rinse and whip this up right after The two dips are great together and make easy work for a bbq use this with everything from my Southwest Turkey Burgers (recipe posted) to a spread on tortillas with eggs in the morning I just love that it’s virtually fat-free but tastes great , This dip is heavenly I added some sour cream to decrease the heat of the garlic and I cut out the lime juice So creamy!, I was just about to post this from an old issue of Cooking Light, thanks for saving me the time!


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    Steps

    1
    Done

    Place All Ingredients in Food Processor and Process Until Smooth.

    2
    Done

    Serve With Tortilla Chips or Anything Else You Can Think Of!

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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