0 0
Black Bean Tart

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups frozen hash brown potatoes, thawed
3 tablespoons butter, melted
1/2 teaspoon salt and pepper
1 tablespoon vegetable oil
1 red bell pepper, finely chopped (about 1 cup)
1/2 cup red onion, finely chopped
1 (15 ounce) can black beans, drained
1 (10 ounce) package frozen corn, thawed
2 jalapeno chiles, seeded and finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 1/2 cups monterey jack cheese, shredded
1 teaspoon fresh cilantro, chopped
1 cup sour cream
2 teaspoons fresh lime juice

Nutritional information

348.7
Calories
175 g
Calories From Fat
19.5 g
Total Fat
11 g
Saturated Fat
43 mg
Cholesterol
175.2 mg
Sodium
33 g
Carbs
6.8 g
Dietary Fiber
1.4 g
Sugars
13.3 g
Protein
213g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Tart

Features:
    Cuisine:

    Really good! We topped each slice of this tart with sour cream and chopped fresh tomato. It's very tasty and filling. Like another poster, used olive oil instead of butter for the crust. The only problem I had with the recipe is that the instructions say to add corn, but there is no corn listed in the ingredient list. I realised too late that I needed corn and didn't have any on-hand, so that was missing from my tart. It was very good without it, though!

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Tart, A friend of a friend – first taste did it! She made two and hid one for herself , Really good! We topped each slice of this tart with sour cream and chopped fresh tomato It’s very tasty and filling Like another poster, used olive oil instead of butter for the crust The only problem I had with the recipe is that the instructions say to add corn, but there is no corn listed in the ingredient list I realised too late that I needed corn and didn’t have any on-hand, so that was missing from my tart It was very good without it, though!, Really good! We topped each slice of this tart with sour cream and chopped fresh tomato It’s very tasty and filling Like another poster, used olive oil instead of butter for the crust The only problem I had with the recipe is that the instructions say to add corn, but there is no corn listed in the ingredient list I realised too late that I needed corn and didn’t have any on-hand, so that was missing from my tart It was very good without it, though!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Crust:

    2
    Done

    Preheat Oven to 350 Degrees. Press the Potatoes Between Paper Towels to Remove Any Excess Moisture. Mix the Potatoes, Butter, Salt and Pepper in a Bowl. Pat the Potato Mixture Over the Bottom and Up the Side of a Greased 9 Inch Pie Plate and Bake For 20-25 Minutes or Until Light Brown. Maintain the Oven Temperature.

    3
    Done

    Filling:

    4
    Done

    Heat the Oil in a Skillet and Add the Bell Pepper and Onion. Saute Until Tender and Remove from the Heat. Stir in the Beans, Corn, Jalapeno Chiles, Cumin and Chili Powder. Fold in the Cheese and Cilantro. Spoon the Bean Mixture Into the Potato Crust and Bake For 20 Minutes. Cool in the Pie Plate on a Wire Rack For 10 Minutes.

    5
    Done

    Topping:

    6
    Done

    Mix the Sour Cream, Lime Juice, Salt and Pepper in Bowl. Top the Tart With the Topping and Garnish With the Cilantro.

    7
    Done

    Enjoy With Your Favorite Chips/Crackers!

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Lettuce Wraps
    previous
    Lettuce Wraps
    Kramer Chicken Piccata With Tarragon
    next
    Kramer Chicken Piccata With Tarragon
    Lettuce Wraps
    previous
    Lettuce Wraps
    Kramer Chicken Piccata With Tarragon
    next
    Kramer Chicken Piccata With Tarragon

    Add Your Comment

    nine + 2 =