https://www.recipefuel.com

Home
Appetizer
Black Bean Tomato Salsa

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 (15 ounce) can black beans, rinsed and drained well
	2 - 3 tomatoes, chopped
	1 yellow onion, chopped
	1/2 cup cilantro or 1/2 cup parsley, chopped
	2 - 3 tablespoons taco seasoning, depend on your preference for heat
	1 green pepper, chopped
	1 (4 ounce) can green chilies, drained

Nutritional information

189.1

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

11.3 mg

Sodium

36.7 g

Carbs

11.7 g

Dietary Fiber

6.6 g

Sugars

11.3 g

Protein

909g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean Tomato Salsa

Name: Black Bean Tomato Salsa
Prep time: 20 min
Total time: 1 h 40 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 2 - 3; : 1; : 1/2; : 2 - 3; : 1; : 1

Features:

Cuisine:

American

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

100 min
Serves 3
Easy

Ingredients

1
2 - 3
1
1/2
2 - 3
1
1

Directions

Black Bean-Tomato Salsa, The measurements are optional to your taste I usually just dump and taste and dump and taste LOL Good with crab or tuna cakes or with tortilla chips The yield is approximate

Discover ground-breaking new supplements! SHOP & SAVE