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Black Bean- Tomato Soup With Cilantro

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Ingredients

Adjust Servings:
2 center-cut bacon, slices chopped
1/2 cup chopped onion (about 1 small)
1/4 cup chopped celery
1 teaspoon ground cumin, divided
1/2 teaspoon dried chipotle powder
1 garlic clove, minced
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added organic diced tomatoes, undrained
1 (14 ounce) can reduced-sodium fat-free chicken broth

Nutritional information

154.7
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.3 g
Saturated Fat
5.9 mg
Cholesterol
24.7 mg
Sodium
26 g
Carbs
8.6 g
Dietary Fiber
3.8 g
Sugars
8.6 g
Protein
230 g
Serving Size

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Black Bean- Tomato Soup With Cilantro

Features:
    Cuisine:

    I usually make the Panera version, but I thought this sounded a little different because of the vinegar and liquid smoke. It was really good! Thanks!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean-Tomato Soup With Cilantro-Lime Cream,From Cooking Light. This was one of the first black bean soups I made and we all enjoyed it very much. used an immersion blender right in the pot. Timings are approximate,I usually make the Panera version, but I thought this sounded a little different because of the vinegar and liquid smoke. It was really good! Thanks!,Fast, easy and good.


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    Steps

    1
    Done

    Cook Bacon in a Large Saucepan Over Medium Heat Until Crisp.

    2
    Done

    Remove Bacon With a Slotted Spoon, Reserving 1 Teaspoon Drippings in Pan; Set Bacon Aside.

    3
    Done

    Add Onion and Celery to Pan; Cook 5 Minutes or Until Celery Is Tender.

    4
    Done

    Stir in 3/4 Teaspoon Cumin, Chile Powder, and Garlic; Cook 1 Minute.

    5
    Done

    Stir in Bacon, Pepper, Beans, Tomatoes, and Broth; Bring to a Boil.

    6
    Done

    Cover, Reduce Heat, and Simmer 10 Minutes.

    7
    Done

    Place Half of Bean Mixture in a Blender. Remove Center Piece of Blender Lid (to Allow Steam to Escape); Secure Blender Lid on Blender. Place a Clean Towel Over Opening in Blender Lid (to Avoid Splatters).

    8
    Done

    Blend Until Smooth.

    9
    Done

    Pour Into a Large Bowl.

    10
    Done

    Repeat Procedure With Remaining Bean Mixture; Process Until Smooth. Keep Warm.

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    Waverly Sheppard

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