Ingredients
-
2
-
1
-
1/2
-
1
-
1
-
2
-
2
-
2
-
2
-
-
8
-
8
-
8
-
-
Directions
Black Bean & Tortilla Casserole, Quick & easy, healthy vegetrian dinner, less than 400 calories per serving, Quick & easy, healthy vegetrian dinner, less than 400 calories per serving
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 350 Degrees F. |
|
2
Done
|
Spray Large Skillet With Cooking Spray. |
|
3
Done
|
Add Garlic, Onion, Green Onion, Tomato, Jalapeno and Cumin. |
|
4
Done
|
Cook on Medium Heat Until Onion Is Tender About 3-5 Minutes. |
|
5
Done
|
Add Tomato Sauce and Cook 5 More Minutes. |
|
6
Done
|
Stir in Beans, Cilantro, Salt and Pepper. |
|
7
Done
|
Remove from Heat. |
|
8
Done
|
Spray an 8 X 11 (2 Qt) Baking Dish With Cooking Spray. |
|
9
Done
|
Layer 1/3 of Bean Mixture, 1/3 Cheese, and 4 Tortillas. Repeat. the Final Layer Will Be the Bean Mixture and Then Cheese. |
|
10
Done
|
Cover With Aluminum Foil and Bake For 20 Mintes. Uncover, and Bake 10 Minutes, or Until Cheese Is Bubbly. |
|
11
Done
|
Top Each Portion With 2t Fat Free Sour Cream. |
