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Black Bean Tortilla Casserole

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Ingredients

Adjust Servings:
2 cups chopped onions
1 1/2 cups chopped green chilies
1 (14 ounce) can tomatoes, diced
3/4 cup picante sauce
2 cloves garlic, minced
2 teaspoons ground cumin
2 (15 ounce) cans black beans
12 6-inch corn tortillas
2 cups shredded low-fat monterey jack cheese
2 medium tomatoes, sliced (optional)
green onion, sliced (optional)
pitted ripe olives, sliced (optional)
1/2 cup reduced-fat sour cream or 1/2 cup plain yogurt

Nutritional information

335.4
Calories
87 g
Calories From Fat
9.7 g
Total Fat
5.4 g
Saturated Fat
24.3 mg
Cholesterol
334.9 mg
Sodium
45.8 g
Carbs
11 g
Dietary Fiber
5.7 g
Sugars
19.1 g
Protein
323g
Serving Size

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Black Bean Tortilla Casserole

Features:
    Cuisine:

    Wonderful! I loved it! I layered in the olives and added some jarred jalapeno slices. Topped the finished product with some shredded lettuce, sour cream, guacamole and Recipe #217809. This is a delicious vegetarian meal. Thanks for sharing, texasjj! **Made for I Recommend**

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Tortilla Casserole, This is a low fat, vegetarian meal that is not tasteless or bland Give it a try for something different , Wonderful! I loved it! I layered in the olives and added some jarred jalapeno slices Topped the finished product with some shredded lettuce, sour cream, guacamole and Recipe #217809 This is a delicious vegetarian meal Thanks for sharing, texasjj! **Made for I Recommend**, I’ve made this many times for potlucks because it is a vegetarian meal and also just plain ol’ delicious! We top our servings with diced tomatoes and shredded lettuce instead of the yogurt or sour cream recommended here Either would be fine and just gives a bit more personal touch depending on taste buds


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    Steps

    1
    Done

    In a Large Skillet Combine Onion, Green Chilis, Undrained Tomatoes, Picante Sauce, Garlic and Cumin.

    2
    Done

    Bring to Boiling; Reduce Heat.

    3
    Done

    Simmer, Uncovered, For 10 Minutes.

    4
    Done

    Stir in Beans.

    5
    Done

    in 13x9x2 Inch Baking Dish Spread 1/3 of Bean Mixture Over Bottom.

    6
    Done

    Top With 1/2 of Tortillas, Overlapping If Necessary, and 1/2 of the Cheese.

    7
    Done

    Add Another 1/3 of the Bean Mixture, Then Remaining Tortillas and Remaining Bean Mixture.

    8
    Done

    Cover and Bake in a 350 Degree Oven For 30-35 Minutes or Until Heated Through.

    9
    Done

    Sprinkle With Remaining Cheese, and Return to Oven Until Cheese Is Melted.

    10
    Done

    Let Stand For 10 Minutes.

    11
    Done

    If Desired, Top With Tomato Slices, Green Onions and Olives.

    12
    Done

    Cut Into Squares and Serve With Sour Cream or Yogurt.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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