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Black Bean Tuna Salad

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Ingredients

Adjust Servings:
2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) can black beans, drained and rinsed (i do this in a strainer)
1 (4 ounce) can chopped green chilies, drained
3 tablespoons chopped red onions
1 - 2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise (used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt

Nutritional information

226.3
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.8 g
Saturated Fat
35.7 mg
Cholesterol
474.4 mg
Sodium
21.9 g
Carbs
7.4 g
Dietary Fiber
1.8 g
Sugars
27.6 g
Protein
132 g
Serving Size

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Black Bean Tuna Salad

Features:
    Cuisine:

    Fast, easy, delicious! I added a squirt of fresh lemon. My husband could not stop complimenting!!!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Tuna Salad,A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.,Fast, easy, delicious! I added a squirt of fresh lemon. My husband could not stop complimenting!!!


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    Steps

    1
    Done

    In a Medium-Sized Bowl, Flake Tuna With a Fork; Add Beans, Chiles, Onions, and Cilantro and Toss to Combine.

    2
    Done

    in a Small Bowl, Stir Together Remaining Ingredients; Add to Tuna Mixture and Carefully Toss to Incorporate Ingredients.

    3
    Done

    Taste and Adjust Seasonings, If Desired.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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