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Black Beans

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Ingredients

Adjust Servings:
1 cup dried black beans
1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
2 cloves garlic, peeled and minced
1 medium bay leaf
1 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon salt
1 pinch cayenne pepper

Nutritional information

331.8
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
267.3 mg
Sodium
62.5g
Carbs
15.2 g
Dietary Fiber
5.2 g
Sugars
19.9 g
Protein
434 g
Serving Size

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Black Beans

Features:
    Cuisine:

    Fairly good, although I think I undercooked mine a bit and put a smidge too much cayenne though this isn't the fault of the recipe! They were spicy but bland if that makes any sense! Probably would've been better if I had cooked them longer. Will try again sometime.

    • 320 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Black Beans,Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use.,Fairly good, although I think I undercooked mine a bit and put a smidge too much cayenne though this isn’t the fault of the recipe! They were spicy but bland if that makes any sense! Probably would’ve been better if I had cooked them longer. Will try again sometime.,This was great! I didn’t have any green peppers but made it otherwise as written. Thank you so much!


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    Steps

    1
    Done

    Place Beans in a Colander and Rinse With Cold Running Water.

    2
    Done

    Pick Over the Beans and Remove Any Stones or Foreign Objects.

    3
    Done

    Place Beans in a Clean Pot, Cover With Fresh Cold Water, and Soak For at Least 4 Hours or Preferably Overnight to Expedite the Cooking Process.

    4
    Done

    Drain the Beans.

    5
    Done

    in a Large Stainless Steel Pot, Combine the Beans, 1 Quart Water, and All the Remaining Ingredients and Bring to a Boil.

    6
    Done

    When the Water Reaches a Boil, Skim the Surface, Reduce the Heat, and Simmer Until the Beans Are Tender, About 1 Hour.

    7
    Done

    Drain the Liquid from the Beans and Reserve For Use in Other Recipes.

    8
    Done

    Discard the Bay Leaf.

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    Beyonce Carter

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