0 0
Black Beans

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup dried black beans
1 yellow onion, roughly chopped
1 green bell pepper, seeded and roughly chopped
2 cloves garlic, peeled and minced
1 medium bay leaf
1 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon salt
1 pinch cayenne pepper

Nutritional information

331.8
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
267.3 mg
Sodium
62.5g
Carbs
15.2 g
Dietary Fiber
5.2 g
Sugars
19.9 g
Protein
434 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Beans

Features:
    Cuisine:

    Fairly good, although I think I undercooked mine a bit and put a smidge too much cayenne though this isn't the fault of the recipe! They were spicy but bland if that makes any sense! Probably would've been better if I had cooked them longer. Will try again sometime.

    • 320 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Black Beans,Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use.,Fairly good, although I think I undercooked mine a bit and put a smidge too much cayenne though this isn’t the fault of the recipe! They were spicy but bland if that makes any sense! Probably would’ve been better if I had cooked them longer. Will try again sometime.,This was great! I didn’t have any green peppers but made it otherwise as written. Thank you so much!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Beans in a Colander and Rinse With Cold Running Water.

    2
    Done

    Pick Over the Beans and Remove Any Stones or Foreign Objects.

    3
    Done

    Place Beans in a Clean Pot, Cover With Fresh Cold Water, and Soak For at Least 4 Hours or Preferably Overnight to Expedite the Cooking Process.

    4
    Done

    Drain the Beans.

    5
    Done

    in a Large Stainless Steel Pot, Combine the Beans, 1 Quart Water, and All the Remaining Ingredients and Bring to a Boil.

    6
    Done

    When the Water Reaches a Boil, Skim the Surface, Reduce the Heat, and Simmer Until the Beans Are Tender, About 1 Hour.

    7
    Done

    Drain the Liquid from the Beans and Reserve For Use in Other Recipes.

    8
    Done

    Discard the Bay Leaf.

    Avatar Of Beyonce Carter

    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Pepperoni Pizza Casserole
    Biscotti Allarancia E Mandorle
    next
    Biscotti Allarancia E Mandorle
    Featured Image
    previous
    Pepperoni Pizza Casserole
    Biscotti Allarancia E Mandorle
    next
    Biscotti Allarancia E Mandorle

    Add Your Comment

    15 + one =