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Black Beans And Rice

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Ingredients

Adjust Servings:
cooking spray
1 medium onion, chopped
2 sweet green peppers or 2 sweet red peppers, seeded & diced
2 garlic cloves, minced
3 cups cooked black beans, drained
1 tablespoon lemon juice
1 tablespoon frozen orange juice concentrate
2 medium tomatoes, chopped
salt and pepper, to taste
2 teaspoons ground cumin
1 teaspoon dried oregano
2 tablespoons dark rum or 2 tablespoons dry sherry
3 cups cooked rice
chopped onion

Nutritional information

416.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
9.3 mg
Sodium
81.5g
Carbs
14.1 g
Dietary Fiber
6 g
Sugars
16.5 g
Protein
477 g
Serving Size

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Black Beans And Rice

Features:
    Cuisine:

    My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Beans and Rice,My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.,I love meatless meals and frequently enjoy having beans and rice for lunch. Despite the longish list of ingredients, most of which are topping ideas, this was very easy to assemble and the results were delicious. In contrast to my usual spicy selections these were mild with a soft fruity accent. Enjoyed mine with lime slices, soy sour cream and a side of plantanos.


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    Steps

    1
    Done

    Spray and Heat Large Heavy Saucepan Over Medium Low Heat.

    2
    Done

    Add Onion and Saut, Stirring Occasionally, About 3 Minutes.

    3
    Done

    Add Pepper and Garlic and Saut 3 More Minutes.

    4
    Done

    Add Beans Through Oregano and Simmer 8 Minutes, Adding Water If It Gets Too Dry and Starts to Stick.

    5
    Done

    Mix 1 Cup of Bean Mixture With Rum and Mash to a Paste With a Fork or in the Blender or Food Processor.

    6
    Done

    Add Paste Back Into the Pot, Cover and Simmer Over Low Heat 20 Minutes.

    7
    Done

    Serve Over Rice.

    8
    Done

    Offer Onion Through Sour Cream, Each Served in Its Own Small Dish, as Condiments.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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