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Black Beans And Tomatoes Hot And Spicy

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Ingredients

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	vegetable oil cooking spray
	1 teaspoon olive oil
	3 garlic cloves smashed
	2 (14 1/2 ounce) cans whole tomatoes drained and coarsely chopped
	2 (15 ounce) cans black beans drained
	1/2 teaspoon cayenne pepper
	1/4 cup minced fresh cilantro

Nutritional information

128.4

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

6.8mg

Sodium

23 g

Carbs

8.1 g

Dietary Fiber

2.9 g

Sugars

7.9 g

Protein

202g

Serving Size (g)

Serving Size

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Black Beans And Tomatoes Hot And Spicy

Name: Black Beans And Tomatoes Hot And Spicy
Prep time: 20 min
Cook time: 21 min
Total time: 41 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 3; : 2; : 2; : 1/2; : 1/4

Features:

Cuisine:

American

That's a lot of cilantro. Next time I'm going to use 1/2 of that. I also agree with adding salsa. I added 2 table spoons of that.

41 min
Serves 8
Easy

Ingredients

Directions

Black Beans and Tomatoes – Hot and Spicy,Quick and tasty lunch or side dish for dinner.,That’s a lot of cilantro. Next time I’m going to use 1/2 of that. I also agree with adding salsa. I added 2 table spoons of that.,Fabulous recipe….. had to substitute mango salsa for tomatoes since I didn’t have any on hand and it turned out awesome.

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Steps

1 Done	Coat a Large Nonstick Skillet With Veggie Spray.
2 Done	Add Olive Oil, and Place Over Medium High Heat Until Hot.
3 Done	Add Garlic, Saut Until Tender.
4 Done	Add Chopped Tomatoes, Reduce Heat and Cook Uncovered 6 Minutes or Until Mixture Is Slightly Thickened.
5 Done	Stir in Beans, Cayenne Pepper and Cilantro, Cover and Cook 5 Minutes or Until Thoroughly Heated.
6 Done	Garnish With Fresh Cilantro If Desired.