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Black Beans And Tomatoes -Hot And Spicy

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Ingredients

Adjust Servings:
vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, smashed
2 14 1/2 ounce cans whole tomatoes, drained and coarsely chopped
2 15 ounce cans black beans, drained
1/2 teaspoon cayenne pepper
1/4 cup minced fresh cilantro

Nutritional information

128.4
Calories
11 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
6.8 mg
Sodium
23 g
Carbs
8.1 g
Dietary Fiber
2.9 g
Sugars
7.9 g
Protein
202 g
Serving Size

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Black Beans And Tomatoes -Hot And Spicy

Features:
    Cuisine:

    That's a lot of cilantro. Next time I'm going to use 1/2 of that. I also agree with adding salsa. I added 2 table spoons of that.

    • 41 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Black Beans and Tomatoes – Hot and Spicy, Quick and tasty lunch or side dish for dinner., That’s a lot of cilantro. Next time I’m going to use 1/2 of that. I also agree with adding salsa. I added 2 table spoons of that., Fabulous recipe….. had to substitute mango salsa for tomatoes since I didn’t have any on hand and it turned out awesome.


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    Steps

    1
    Done

    Coat a Large Nonstick Skillet With Veggie Spray.

    2
    Done

    Add Olive Oil, and Place Over Medium High Heat Until Hot.

    3
    Done

    Add Garlic, Saut Until Tender.

    4
    Done

    Add Chopped Tomatoes, Reduce Heat and Cook Uncovered 6 Minutes or Until Mixture Is Slightly Thickened.

    5
    Done

    Stir in Beans, Cayenne Pepper and Cilantro, Cover and Cook 5 Minutes or Until Thoroughly Heated.

    6
    Done

    Garnish With Fresh Cilantro If Desired.

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