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Black Eyed Beans And Broccoli

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Ingredients

Adjust Servings:
1 1/2 cups black-eyed peas pre-soaked
700 g broccoli chopped into flowerettes
2 tablespoons oil
3/4 teaspoon cumin seed
2 cans savoury tomatoes
3/4 teaspoon paprika
2 tablespoons yoghurt
5 cloves garlic
1 teaspoon grated ginger
1/4 teaspoon turmeric

Nutritional information

230.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.3 g
Saturated Fat
1 mg
Cholesterol
630.1 mg
Sodium
32.2 g
Carbs
9.7 g
Dietary Fiber
7.4 g
Sugars
11.2 g
Protein
290g
Serving Size

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Black Eyed Beans And Broccoli

Features:
    Cuisine:

    This reacipe was really great. My husband who doesnt like Broccoli loved it.. The ingredients were simple and the curry tasted yummy!! Thank you for the idea.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Eyed Beans and Broccoli,An easy tasty dish that all the family seems to enjoy.,This reacipe was really great. My husband who doesnt like Broccoli loved it.. The ingredients were simple and the curry tasted yummy!! Thank you for the idea.,An easy tasty dish that all the family seems to enjoy.


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    Steps

    1
    Done

    Drain Beans, and Bring to Boil in Plenty of Fresh Water.

    2
    Done

    Cook Until Tender.

    3
    Done

    Heat Oil, and Add Cumin and Sizzle Approx 30 Seconds.

    4
    Done

    Add Broccoli and Tomatoes, Stirring Constantly.

    5
    Done

    Add Paprika, Yoghurt and Garlic.

    6
    Done

    Mix and Cook 7-8 Minutes Over a Low Heat.

    7
    Done

    Add Drained Black Eyed Beans, Turmeric, Garam Masala, and Salt.

    8
    Done

    Mix, and Cook 2-3 Minutes.

    9
    Done

    Add 3/4 Cup Water and Bring to the Boil.

    10
    Done

    Reduce Heat, and Simmer 10-15 Miutes.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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