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Black-Eyed Pea Green Bean Casserole

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Ingredients

Adjust Servings:
1 1/2 cups cooked green beans (or a 14.5-oz can greenbeans)
1 cup dried black-eyed peas
2 cups water
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
1 teaspoon lemon juice
1/2 teaspoon red chili powder
1/2 teaspoon kosher salt (celery salt also makes a nice sub)
1/8 teaspoon black pepper
1 teaspoon onion powder
1 (10 1/2 ounce) can condensed cream of mushroom soup
1/2 cup plain low-fat yogurt

Nutritional information

170.7
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.1 g
Saturated Fat
1.2 mg
Cholesterol
545.9 mg
Sodium
24.2 g
Carbs
4 g
Dietary Fiber
4.7 g
Sugars
9.1 g
Protein
206g
Serving Size

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Black-Eyed Pea Green Bean Casserole

Features:
  • Gluten Free
Cuisine:

I started experimenting more with black-eyed peas and have really come to love them. They're so rich in flavor and very filling! Greenbeans are my favorite vegetable and I think that a greenbean/wax bean blend would also be great for this casserole. This would be a great potluck dish, even non-vegetarians may like it. And lately I've had this real hankering for french-fried onions, so here goes!

  • 95 min
  • Serves 6
  • Easy

Ingredients

Directions

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Black-Eyed Pea Green Bean Casserole, I started experimenting more with black-eyed peas and have really come to love them They’re so rich in flavor and very filling! Greenbeans are my favorite vegetable and I think that a greenbean/wax bean blend would also be great for this casserole This would be a great potluck dish, even non-vegetarians may like it And lately I’ve had this real hankering for french-fried onions, so here goes!, I started experimenting more with black-eyed peas and have really come to love them They’re so rich in flavor and very filling! Greenbeans are my favorite vegetable and I think that a greenbean/wax bean blend would also be great for this casserole This would be a great potluck dish, even non-vegetarians may like it And lately I’ve had this real hankering for french-fried onions, so here goes!


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Steps

1
Done

First Cook the Black-Eyed Peas (no Pre-Soaking Required!) by Placing the Garlic and Oil in a Pot and Simmer Until Lightly Browned.

2
Done

Pour in the Water and Black-Eyed Peas, Mix Well. Add the Seasonings.

3
Done

Cover the Pot and Let It Cook For About 30-45 Minutes, or Until the Peas Are Tender but not Mushy.

4
Done

For the Greenbeans, If Using Canned, Just Rinse and Drain. For Fresh/Frozen, Just Steam Them to Their Desired Consistency. I Like Them Kinda Soft but Other People May Like Them Chewier.

5
Done

While the Peas Are in Their Last 10-15 Minutes of Cooking Time, Preheat the Oven to 350f.

6
Done

in a 2-Qt Baking Dish, Mix the Mushroom Soup and Yogurt Together.

7
Done

Blend the Soy Sauce in Next.

8
Done

When the Soy Sauce Is Incorporated in the Cream Sauce, Add the Spices.

9
Done

Drain Any Excess Water from the Black-Eyed Peas and Put Them Into the Baking Dish, Mixing Well.

10
Done

Mix the Greenbeans in Too.

11
Done

Top With French-Fried Onions and Bake For 25-30 Minutes or Until the Cream Sauce Is Bubbly.

Avatar Of Raegan Gomez

Raegan Gomez

Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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