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Black Eyed Pea Rice Pilaf

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Ingredients

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	2 cups black-eyed peas, cooked and drained
	2 cups enriched rice, cooked 3/4 of the way
	1/2 cup diced red bell pepper
	1/2 cup diced green bell pepper
	1 cup diced white onion
	1 tablespoon fresh thyme
	4 garlic cloves, minced
	3 tablespoons olive oil
	1 cup chicken stock
	1/4 teaspoon cayenne pepper
	1 tablespoon chopped parsley

Nutritional information

417.1

Calories

108 g

Calories From Fat

12 g

Total Fat

1.9 g

Saturated Fat

1.8 mg

Cholesterol

450.6 mg

Sodium

65.7 g

Carbs

6.1 g

Dietary Fiber

4 g

Sugars

11.7 g

Protein

214g

Serving Size

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Black Eyed Pea Rice Pilaf

Name: Black Eyed Pea Rice Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 2; : 1/2; : 1/2; : 1; : 1; : 4; : 3; : 1; : 1/4; : 1

Features:

Cuisine:

American

This is a little different.

45 min
Serves 4
Easy

Ingredients

Directions

Black Eyed Pea Rice Pilaf, This is a little different , This is a little different

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Steps

1 Done	In a Saut Pan, Cook the Peppers, Garlic and Oil.
2 Done	Add All Herbs, Rice and Chicken Stock to Pan. Cook the Rice Through, Should Take About 10 Minutes Until the Rice Softens and the Stock Reduces.
3 Done	Add the Peas and Cook Five More Minutes. Serve on a Platter.