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Black Eyed Peas And Ham Casserole

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Ingredients

Adjust Servings:
1 lb dried black-eyed peas, soaked overnight (keep 2 cups of the bean liquor left in pot after cooking)
1 bay leaf
8 ounces smoked ham, good-quality, cut into dice
1 medium onion, finely minced
2 garlic cloves, finely minced
1 tablespoon olive oil
1 green bell pepper, diced
1 cup tomato ketchup
1 (12 fluid ounce) can pepsi
1/2 cup maple syrup
1 1/2 teaspoons celery seeds
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
salt and pepper

Nutritional information

496.8
Calories
71 g
Calories From Fat
8 g
Total Fat
2.1 g
Saturated Fat
26 mg
Cholesterol
1119.4 mg
Sodium
82.8 g
Carbs
9 g
Dietary Fiber
37 g
Sugars
27.9 g
Protein
219g
Serving Size

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Black Eyed Peas And Ham Casserole

Features:
    Cuisine:

    This is a delicious and hearty winter meal. Serve in deep bowls with a big, green salad at table, and lots of crusty bread and everyone will be happy.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Black-Eyed Peas and Ham Casserole, This is a delicious and hearty winter meal Serve in deep bowls with a big, green salad at table, and lots of crusty bread and everyone will be happy


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    Steps

    1
    Done

    Rinse the Black-Eyed Peas With Cold Running Water and Discard Any Stones or Shriveled Peas. Into a 6-Quart Dutch Oven, Place the Peas, Bay Leaf and Enough Water to Cover, and Heat to Boiling Over High Heat. Reduce Heat to Low. Cover and Simmer For 30 to 40 Minutes or Until Peas Are Almost Tender. Drain Peas, Keeping 2 Cups of the Liquid. Discard Bay Leaf. (can Be Done Up to 2 Days Ahead to This Point. Refrigerate Until Ready to Proceed With Recipe.).

    2
    Done

    Saute Onion in Olive Oil, Over Medium Heat, Until Partially Cooked and Translucent, 5-6 Minutes.

    3
    Done

    Preheat Oven to 350f Empty Peas Into a 4-Quart Baking Dish and Add All Remaining Ingredients (including Onions and Reserved Bean Water). Stir to Distribute Ingredients Evenly Throughout Casserole. Taste Some of Liquid and Season With Salt and Pepper to Taste.

    4
    Done

    Bake For 40-50 Minutes, or Until Hot and Bubbly. the Casserole Will Be Quite 'wet' and Should Be Served in Bowls. Even Better the Next Day.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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