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Blackberry Balsamic Chicken

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
cooking spray
1/2 cup chopped red onion
salt and pepper
1/2 teaspoon dried thyme
6 boneless skinless chicken breast halves
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar

Nutritional information

201.9
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
144.5mg
Sodium
14.7 g
Carbs
0.5 g
Dietary Fiber
10.2 g
Sugars
25.3 g
Protein
155g
Serving Size (g)
6
Serving Size

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Blackberry Balsamic Chicken

Features:
    Cuisine:

    It came out great and it was super fast. I added the sauce in the last 5 minutes of cooking to make it even faster.

    • 38 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Blackberry Balsamic Chicken,It came out great and it was super fast. I added the sauce in the last 5 minutes of cooking to make it even faster.,This was such a quick, great tasting way to use up some blackberries! My kids loved it! used a whole onion, and fresh blackberries, and stirred everything together instead of topping the chicken with the blackberry mixture. Berry Good! ;0)


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Coated With Cooking Spray Over Medium-High Heat Until Hot. Add Onion and Saute Till Translucent.

    2
    Done

    Sprinkle Salt, Pepper, and Thyme Over the Top of the Chicken. Add Chicken to Skillet and Saute 6 Minutes on Each Side or Until Done. Remove Chicken from Skillet and Keep Warm. Reduce Heat to Medium Low. Add Preserves, Vinegar, and Salt and Pepper, Stirring Constantly Until the Preserves Melt. Spoon the Sauce Over Chicken to Serve.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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