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Blackberry Banana Blend

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Ingredients

Adjust Servings:

	1 cup skim milk
	1/2 cup blackberry
	1/2 banana
	1 tablespoon sugar or 1 tablespoon honey
	1/2 cup ice, if preferred

Nutritional information

233.1

Calories

10 g

Calories From Fat

1.2 g

Total Fat

0.5 g

Saturated Fat

4.9 mg

Cholesterol

148.8 mg

Sodium

46.7 g

Carbs

5.3 g

Dietary Fiber

23.3 g

Sugars

11.4 g

Protein

508g

Serving Size

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Blackberry Banana Blend

Name: Blackberry Banana Blend
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1; : 1/2

Features:

Cuisine:

American

Absolutely gorgeous! My photos are UNRETOUCHED...it's really this beautiful! Tasty too! I skipped the sugar but added protein powder and used soy milk instead of regular milk, and both of those have some sweetener in them. Next time I'll save my extra half banana in the freezer since it didn't save well in the refrigerator.

25 min
Serves 1
Easy

Ingredients

Directions

Blackberry Banana Blend, Very light; nice if you want a low calorie treat , Absolutely gorgeous! My photos are UNRETOUCHED it’s really this beautiful! Tasty too! I skipped the sugar but added protein powder and used soy milk instead of regular milk, and both of those have some sweetener in them Next time I’ll save my extra half banana in the freezer since it didn’t save well in the refrigerator

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