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Blackberry Chicken Breast

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Ingredients

Adjust Servings:
1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 boneless skinless chicken breasts (about 4oz each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
fresh spinach leaves, trimmed
black pepper (to taste)

Nutritional information

218.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
85.9 mg
Sodium
19.4 g
Carbs
0.5 g
Dietary Fiber
13.2 g
Sugars
27.5 g
Protein
156g
Serving Size

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Blackberry Chicken Breast

Features:
    Cuisine:

    A tasty dish that looks harder to make than it really is.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blackberry Chicken Breast, A tasty dish that looks harder to make than it really is , A tasty dish that looks harder to make than it really is


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    Steps

    1
    Done

    Heat Oil in a Large Nonstick Pan Over Medium-High Heat. Add Garlic and Cook For About 2 Minutes.

    2
    Done

    Sprinkle Chicken With Thyme and Add to Pan. Cook For About 6 Minutes on Each Side or Until Done (no Longer Pink in the Middle). Remove Chicken from the Pan and Keep Warm.

    3
    Done

    Reduce Heat to Medium. Add Blackberry Preserves, Vinegar and Pepper to Pan, Stirring Constantly Until the Preserves Melt.

    4
    Done

    Arrange 1 Cup (or More!) Fresh Spinach on 4 Plates. Place Chicken Breast on Top and Spoon 2 Tablespoons Sauce Over Each Chicken Breast.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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