0 0
Blackened Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 garlic cloves
2 teaspoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon sugar
2 tablespoons worcestershire sauce

Nutritional information

157.5
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
68.4 mg
Cholesterol
781.3 mg
Sodium
5.7 g
Carbs
1.4 g
Dietary Fiber
2.2 g
Sugars
28 g
Protein
135g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Blackened Chicken

Features:
    Cuisine:

    We really enjoyed this recipe and it's easy! I think it would be terrific if the chicken marinated overnight in the rub. Thanks.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Blackened Chicken, This is really good and nice spice! We love this one!, We really enjoyed this recipe and it’s easy! I think it would be terrific if the chicken marinated overnight in the rub Thanks , Made this tonight Very tasty Baked in 350 oven for 20 or so minutes Served with steamed veggies Will be making again for sure Thanks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Rub Mixture on Each Side of Chicken Breasts.

    2
    Done

    Cook Over Medium Heat About 4 Minutes Per Side or Until Chicken Is Cooked Through.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    My Family Flipped Over These
    previous
    My family flipped over these
    Cinnamon Whole Wheat Pancakes
    next
    Cinnamon Whole Wheat Pancakes
    My Family Flipped Over These
    previous
    My family flipped over these
    Cinnamon Whole Wheat Pancakes
    next
    Cinnamon Whole Wheat Pancakes

    Add Your Comment

    19 + 13 =