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Blackened Chicken And Beans

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Ingredients

Adjust Servings:
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
1 tablespoon canola oil
1 15 ounce can black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa

Nutritional information

324.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
75.5 mg
Cholesterol
694.9 mg
Sodium
31.6 g
Carbs
9.2 g
Dietary Fiber
2.1 g
Sugars
34.3 g
Protein
306 g
Serving Size

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Blackened Chicken And Beans

Features:
    Cuisine:

    5 stars for giving me an awesome idea! I think chili powder with just salt, and pepper is too plain. There's a ground turkey I make where I add a whole mess of spices, including dried oregano, cumin, tumeric, garlic, and onion powder, and garlic salt. I rubbed all that including the chili powder, salt and pepper, and it was amazzzinnnggg. Didn't make the salsa the recipe says. Just made a basic one with tomatoes, red onion, yellow bell pepper, lime juice, and some cilantro. Served it with some brown rice and avocado slices!!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Blackened Chicken and Beans, This one is easy and low fat and very tasty!, 5 stars for giving me an awesome idea! I think chili powder with just salt, and pepper is too plain. There’s a ground turkey I make where I add a whole mess of spices, including dried oregano, cumin, tumeric, garlic, and onion powder, and garlic salt. I rubbed all that including the chili powder, salt and pepper, and it was amazzzinnnggg. Didn’t make the salsa the recipe says. Just made a basic one with tomatoes, red onion, yellow bell pepper, lime juice, and some cilantro. Served it with some brown rice and avocado slices!!, This was just ok for us. I made exactly as written but I just didn’t think it had a lot of flavor. Thanks.


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    Steps

    1
    Done

    Combine the Chili Powder, Salt and Pepper; Rub on Both Sides of Chicken.

    2
    Done

    in a Large Skillet, Cook Chicken in Oil 4-5 Minutes Each Side, Until Juices Run Clear. Remove and Keep Warm.

    3
    Done

    Add Beans, Corn and Salsa to Skillet; Bring to a Boil. Reduce Heat, Cover and Simmer 2-3 Minutes, Until Heated Through.

    4
    Done

    Put Bean Mixture on a Serving Dish; Top With Chicken.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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