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Blackened Fish Tacos With Cabbage Mango Slaw

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Ingredients

Adjust Servings:
3 1/2,1 cups 1/2 small red cabbage shredded fine tsp smoked paprika
1,1 mango julienned tsp kosher salt
2,1/2 tsp olive oil tsp dry mustard
1/4,1/4 cup cilantro tsp 1/2 tsp for spicier ground cayenne pepper
1/2,1/4 tsp kosher salt tsp ground cumin
1,1/4 lime juiced tsp ground oregano
1/8 tsp black pepper
1 lb skinless cod or halibut filet
1/2 lime juiced
cooking spray
8 corn tortillas
lime wedges for serving
1/2 lime cut into wedges

Nutritional information

Calories
Carbohydrates
31g
Protein
29g
Fat
5g
Saturated Fat
0.5g
Cholesterol
62mg
Sodium
543mg
Fiber
5g
Sugar
12g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Blackened Fish Tacos With Cabbage Mango Slaw

Features:
    Cuisine:

    Blackened Fish Tacos with Cabbage Mango Slaw is made with cod fish seasoned with a spicy rub and cooked in a cast iron skillet.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly. I served these for dinner last night with some guacamole on the side (not pictured here) and my husband was a very happy man.,Alt=,I cooked the whole thing outside on the grill which is a great way to keep the fish smell out of your house, but you can also do this indoors on the stove. The only thing that would have made this meal better would probably be a margarita on the side!,If fresh fish is available, wait until the day or day before to buy it before you are going to cook it.,If fresh isnt available, buy frozen instead of previously frozen so you can control freshness and keep it frozen until you need it.,Frozen fish fillets are great to keep on hand in the freezer. You can defrost them overnight in the fridge or pull from from the freezer and put them in an ice bath (in the package if they are individually wrapped or in a sealed Ziploc) for about 30 minutes


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    Steps

    1
    Done

    Mix the Dried Spices and Seasoning Together in a Small Bowl, Squeeze the Lime on the Fish Then Rub the Seasoning Onto Fish

    2
    Done

    Heat a Cast Iron Skillet on Grill or Stove on High Heat Till Really Hot. Spray With Nonstick Oil Spray.

    3
    Done

    Cook Fish Until Opaque in the Center and Well Browned on the Outside, About 5 Minutes on Each Side.

    4
    Done

    Heat the Corn Tortillas on the Grill Until They Slightly Char, About 1 to 2 Minutes.

    5
    Done

    Cut the Fish Into 8 Pieces (or You Can Flake It If It's Easier).

    6
    Done

    Divide the Fish Equally Between 8 Tortillas and Top Each With 1/2 Cup Slaw. Serve With Lime Wedges.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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