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Blackened Hot Chicken

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Ingredients

Adjust Servings:
6 chicken breasts (skinless and boneless)
6 tablespoons butter (optional) or 6 tablespoons margarine (optional)
1 teaspoon garlic powder
2 teaspoons onion powder
1 teaspoon cayenne pepper
2 teaspoons sweet paprika
1 1/2 teaspoons salt
1/2 teaspoon white pepper
1 teaspoon ground black pepper
1/4 teaspoon ground cumin

Nutritional information

259.5
Calories
122 g
Calories From Fat
13.6 g
Total Fat
3.9 g
Saturated Fat
92.8 mg
Cholesterol
674.6 mg
Sodium
2.2 g
Carbs
0.8 g
Dietary Fiber
0.2 g
Sugars
30.6 g
Protein
164 g
Serving Size

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Blackened Hot Chicken

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    Cuisine:

    I liked this blackened chicken- it was perfectly seasoned. I didn't use the melted butter though, but it still turned out fine. The chicken was tender and the blackened crust that formed on the outside was great. I served this on top of mashed sweet potatoes, and the two dishes really went well together. [Made & Reviewed for PRMR]

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Blackened Hot Chicken,A really quick and simple chicken dish.Serve with a salad and dinner is on the table in less than 30 minutes!,I liked this blackened chicken- it was perfectly seasoned. I didn’t use the melted butter though, but it still turned out fine. The chicken was tender and the blackened crust that formed on the outside was great. I served this on top of mashed sweet potatoes, and the two dishes really went well together. [Made & Reviewed for PRMR]


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    Steps

    1
    Done

    Slice Each Chicken Breast in Half Horizontally,Making Two Pieces About the Same Size.if Using,Melt the Butter/Margarine.

    2
    Done

    Combine the Remaining Ingredients.brush the Chicken Withe Butter on Both Sides,Then Sprinkle Evenly With the Spice Mixture.

    3
    Done

    Heat a Large Heavy Based Frying Pan,Then Drizzle a Little Melted Butter on Each Chicken Piece (about 1 Tsp).place in the Pan,and Cook For 2-3 Mins,Until the Underside Begins to Blacken.turn and Cook For a Further 2-3 Mins,or Until Cooked Through.serve Hot.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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