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Blackened Salmon Fillets

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Ingredients

Adjust Servings:
2 tablespoons ground paprika
1 tablespoon ground cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1/2 teaspoon white pepper
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 lb salmon (fillets skin removed)
2 tablespoons extra virgin olive oil (the original recipe calls for 1/2 cup butter)
olive oil flavored cooking spray

Nutritional information

225.4
Calories
112 g
Calories From Fat
12.4 g
Total Fat
2 g
Saturated Fat
52.1 mg
Cholesterol
1252mg
Sodium
4.5 g
Carbs
2 g
Dietary Fiber
0.6 g
Sugars
24.1 g
Protein
130g
Serving Size (g)
4
Serving Size

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Blackened Salmon Fillets

Features:
    Cuisine:

    On a diet cuz...I ain't no hall of fat girrrl...ain't no hall of fat girrrl... Gwen Stanfani knows her business!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blackened Salmon Fillets,This is a recipe I found on All Recipes. It’s SPICY, tasty and a delicious way to serve salmon. I’ve altered the recipe quite a bit but will spell out both variations so you can make this recipe according to what suits your family. For instance, this recipe calls for a 1/2 cup of butter but I don’t use any…just olive oil to brush the fillets with. Also, this recipe states to cook the fish entirely on the stove but I blacken for a few minutes and then bake at 400 for 10 minutes for perfectly cooked fish without an overly smoky kitchen!,On a diet cuz…I ain’t no hall of fat girrrl…ain’t no hall of fat girrrl… Gwen Stanfani knows her business!


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    Steps

    1
    Done

    In a Small Bowl, Mix Paprika, Cayenne Pepper, Onion Powder, Salt, White Pepper, Black Pepper, Thyme, Basil and Oregano.

    2
    Done

    Brush Salmon Fillets Evoo Until Moist, and Sprinkle Evenly With the Cayenne Pepper Mixture. Mist With Evoo Spray (use Garlic Flavored Evoo Spray).

    3
    Done

    in a Large, Heavy Skillet Over High Heat, Cook Salmon, Until Blackened, 2 to 5 Minutes. Turn Fillets, Brush With Remaining Evoo , and Continue Cooking Until Blackened and Fish Is Easily Flaked With a Fork.

    4
    Done

    at This Point, I Bake at 400 For 10 Minutes or Until Desired Doneness (i Like Mine Well Done). If You Don't Like Yours Well Done, Skip the Baking Stage.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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