Ingredients
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1,1/2
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2,1/2
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1,5
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2,1
-
1
-
1
-
-
-
-
-
-
-
-
-
Directions
I love salmon, some of my favorite salmon recipes here are Salmon with Avocado Bruschetta, Maple Soy Glazed Salmon, and Honey Teriyaki Salmon, just to name a few! Im always looking for new ways to prepare salmon and loved this healthy Blackened Salmon! The spice on the salmon pairs perfectly with the sweetness of the mango salsa.,I searched for a good blackened spice rub and came slightly adapted to my taste. Now, Im a little bit of a spice wimp, I will admit and I had to open my windows while this cooked because the spice was making me cough (yikes!). Naturally I was kinda nervous that this would be too spicy for my taste buds, but the sweet mango salsa gave me a relief from the heat. And although it was a little hot, I was able to eat it just fine (with a glass of water).,You can double or triple the spice mix. Combine the paprika, cayenne, thyme, oregano and salt in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
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Steps
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1
Done
|
In a Small Bowl, Add the Paprika, Cayenne, Thyme and Oregano and Salt and Mix to Blend Put the Mixture on a Plate or Other Flat Surface and Coat the Salmon Fillets |
|
2
Done
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Heat a Large Heavy-Bottomed Pan or Cast Iron Skillet Over Medium Heat, and Generously Spray With Oil. When Very Hot Add the Salmon, Flesh Side Down and Cook For 2 to 3 Minutes. Use a Spatula to Carefully Turn the Salmon, Then Cook an Additional 5 to 6 Minutes. Serve Topped With Salsa. |
