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Blackened Scallops

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Ingredients

Adjust Servings:
1 lb scallops
1 shallot, peeled and chopped
1 yellow pepper, diced
1 green pepper, diced
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon white pepper
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon rosemary
1 tablespoon olive oil
1 pinch thyme
salt, to taste

Nutritional information

157.8
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
37.5 mg
Cholesterol
186.1 mg
Sodium
9.1 g
Carbs
1.5 g
Dietary Fiber
0.8 g
Sugars
20.2 g
Protein
200g
Serving Size

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Blackened Scallops

Features:
    Cuisine:

    Serve this over hot paste.
    From Pol Martin Cookbook.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blackened Scallops, Serve this over hot paste From Pol Martin Cookbook , Serve this over hot paste From Pol Martin Cookbook


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    Steps

    1
    Done

    Mix Spices and Herbs, (except Salt) With Oil in Small Bowl, Set Aside.

    2
    Done

    Heat Cast Iron Pan Over High Heat. When Hot, Add Spice Mixture to Pan and Cook 1 Minute, Stirring Constantly.

    3
    Done

    Add Peppers and Shallot Mix and Cook 2 Min Over High Heat.

    4
    Done

    Add Scallops. Mix Well and Cook 3 Minutes Over High Heat. Stir Once During Cooking and Season With Salt.

    5
    Done

    Serve Over Hot Pasta. If Desired Sprinkle With Lemon Juice.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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