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Blackened Tilapia

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Ingredients

Adjust Servings:

	3 tablespoons paprika
	1 tablespoon onion powder
	1 pinch garlic powder
	1 teaspoon white pepper
	1 teaspoon ground black pepper
	1 teaspoon cayenne pepper (to taste)
	1 teaspoon dried oregano
	1 teaspoon dried thyme
	1/2 teaspoon celery seed
	1 tablespoon kosher salt (to taste)

Nutritional information

171.4

Calories

56 g

Calories From Fat

6.3 g

Total Fat

1.3 g

Saturated Fat

56.8 mg

Cholesterol

1809.2 mg

Sodium

7.1 g

Carbs

3.2 g

Dietary Fiber

1.1 g

Sugars

24.2 g

Protein

145 g

Serving Size

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Blackened Tilapia

Name: Blackened Tilapia
Prep time: 20 min
Cook time: 36 min
Total time: 56 min
Yield: 4
Cuisine: American
Ingredients: : 3; : 1; : 1; : 1; : 1; : 1; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

American

I've never cooked with these ingredients before.

56 min
Serves 4
Easy

Ingredients

Directions

Blackened Tilapia

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Steps

1 Done	Coat the Fish Fillets With the Spice Mixture, and Allow to Sit at Room Temperature For No Longer Than 30 Minutes.
2 Done	Over High Heat, Add Oil to Skillet, and Heat Until Hot.
3 Done	Cook Fillets For About 3 Minutes Per Side, or Until Fish Is Opaque and Can Be Flaked With a Fork.
4 Done	Remove from the Pan.
5 Done	Pour Pan Juices Over Them and Squeeze Lemon Juice All Over.