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Blend Of Nations Chicken

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Ingredients

Adjust Servings:
3 boneless skinless chicken breasts
1/2 cup low-fat mayonnaise
1 tablespoon dijon mustard
2 teaspoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
1/2 teaspoon ground thyme

Nutritional information

149.3
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
75.5 mg
Cholesterol
196.1 mg
Sodium
2.3 g
Carbs
0.9 g
Dietary Fiber
0.2 g
Sugars
25.7 g
Protein
127g
Serving Size

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Blend Of Nations Chicken

Features:
    Cuisine:

    Delicious! used 1 big bone in chicken breast and baked it in the oven. It was very moist and tasty. Will make this one again!

    • 265 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Blend of Nations Chicken, This dish is wonderful done on the grill It was inspired by the wonderful ingrediants found across the world in ZWT III Serve with a crispy green salad (try Easy (Mostly Traditional) Caeser Salad for something different; and a crusty baquette **Cooking time includes marinading time , Delicious! used 1 big bone in chicken breast and baked it in the oven It was very moist and tasty Will make this one again!, Very moist and easy to do used fresh thyme This was the perfect spiciness for my boys and I Thanks for sharing Made for ZWT4


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    Steps

    1
    Done

    Mix All Marinade Ingrediants in Small Bowl and Place in a Large Ziplock Bag.

    2
    Done

    Add Chicken(zip Shut Tight!), Toss to Coat and Refrigerate 4 to 6 Hours.

    3
    Done

    Cook on Hot Grill, 4 to 6 Minutes Per Side, Depending on Thickness of Your Breasts.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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