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Blender Pancakes

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Ingredients

Adjust Servings:
1 1/2 cups water
1 cup wheat berries (wheat, spelt, kamut)
1/2 cup dried non-fat powdered milk
1 egg
2 tablespoons oil
1 tablespoon honey
1/4 teaspoon salt
1 tablespoon fresh baking powder

Nutritional information

50.2
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.5 g
Saturated Fat
18.6 mg
Cholesterol
172.5 mg
Sodium
4.3 g
Carbs
0 g
Dietary Fiber
4.1 g
Sugars
2.3 g
Protein
530g
Serving Size

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Blender Pancakes

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    Cuisine:

    This will be a long review, so bottom line first - these are terrific pancakes! Tasty, light and fluffy, and I LOVE that are whole grain. And whole grain that is less processed than store-bought flour!

    I had trouble with this the first two times I made it. It was pretty much milk with bits of wheat berries in it. I emailed WI Cheesehead who very kindly gave a quick response and thought the problem was probably that my blender isn't powerful enough to pulverize the wheat.

    So this time used my food processor. I started with just the berries, then added just enough buttermilk to get it moving. It took about 5 minutes instead of 3, but the berries were finally pulverized! From there I continued with the recipe as is. I served it our favorite way - with a choice of maple syrup and/or fresh fruit topping (cooked and thickening with cornstarch - much like pie filling but less sweet). MMmmmmmmmm!!!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Blender Pancakes, This is a recipe from my Bosch cookbook: Healthy Recipes from the Heart of Our Homes by Phyllis Stanley You could use straight milk (or buttermilk) instead of water and powdered milk These turn out really fluffy I love the way it foams up in the blender!, This will be a long review, so bottom line first – these are terrific pancakes! Tasty, light and fluffy, and I LOVE that are whole grain And whole grain that is less processed than store-bought flour! I had trouble with this the first two times I made it It was pretty much milk with bits of wheat berries in it I emailed WI Cheesehead who very kindly gave a quick response and thought the problem was probably that my blender isn’t powerful enough to pulverize the wheat So this time used my food processor I started with just the berries, then added just enough buttermilk to get it moving It took about 5 minutes instead of 3, but the berries were finally pulverized! From there I continued with the recipe as is I served it our favorite way – with a choice of maple syrup and/or fresh fruit topping (cooked and thickening with cornstarch – much like pie filling but less sweet) MMmmmmmmmm!!!, Very good pancakes! I’ve never made anything with wheat berries and I was a little nervous but these cook up very well and they were so simple to put together I put blueberries in some of them and served them with maple syrup Thanks!


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    Steps

    1
    Done

    Put the Water, Whole Grain Wheat Berries and Milk Powder in the Blender and Blend on High 3 Minutes.

    2
    Done

    Add Egg, Oil, Honey and Salt and Blend on High For Another Minute.

    3
    Done

    Add the Baking Powder and Pulse 3 Times, Just Enough to Mix. Mixture Should Foam Up and Get Very Light.

    4
    Done

    Cook Immediately on a Hot Skillet.

    5
    Done

    Serve With Maple Syrup, Cinnamon Sugar, Powdered Sugar, or Whatever You Desire!

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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