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Bleu Cheese And Spinach Puffs

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Ingredients

Adjust Servings:
1 large shallot, minced
2 cups fresh spinach, chopped
1 teaspoon butter
1/4 cup white wine
1/2 cup egg beaters egg substitute
1 egg
3/4 cup fat-free evaporated milk
3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon savory
1/4 cup blue cheese
butter or cooking spray

Nutritional information

88.8
Calories
20 g
Calories From Fat
2.2 g
Total Fat
1.2 g
Saturated Fat
28.3 mg
Cholesterol
222.9 mg
Sodium
11.4 g
Carbs
0.5 g
Dietary Fiber
2.6 g
Sugars
4.5 g
Protein
57g
Serving Size

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Bleu Cheese And Spinach Puffs

Features:
    Cuisine:

    Submitted for RSC #11. These decadent mini souffles make a great appetizer or are delicious alongside a steak or roast. I posted these in a reduced fat version, but if you want to make them full fat just 2 eggs for the egg beaters, and regular evaporated milk for the fat free type.

    • 55 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Bleu Cheese and Spinach Puffs, Submitted for RSC #11 These decadent mini souffles make a great appetizer or are delicious alongside a steak or roast I posted these in a reduced fat version, but if you want to make them full fat just 2 eggs for the egg beaters, and regular evaporated milk for the fat free type , Just perfect in taste, texture and wow! Finally a muffin that pops right out of the pan without sticking I wouldn’t change a thing We both loved these, even my husband who stays away from Egg Beaters and fat free products Fooled him didn’t you? Mine cooked in 16 minutes This was an ingenious creation using the Ready Set Cook #11 Contest ingredients – definitely a winner, maybe THE winner?!


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    Steps

    1
    Done

    Preheat Oven to 425f

    2
    Done

    in a Nonstick Skillet, Sweat the Shallot Until Translucent, and Add Spinach and Stir Occasionally Until Wilted. Add in the White Wine and Cook Until Its Evaporated Off. Take Off the Heat and Set Aside While You Prepare the Batter.

    3
    Done

    in Your Blender, Whip the Eggbeaters Until Frothy, Add in the Egg and Repeat. Add Evaporated Milk and Spices and Blend Until Well Mixed and Frothy.

    4
    Done

    Add the Flour 1/4 Cup at a Time and Pulse a Couple Times to Incorporate. Do not Overmix Our Your Puffs Will Turn Out Tough.

    5
    Done

    Grease 9 Holes of a Muffin Pan With Butter or Cooking Spray and Put in the Oven For 1 Minute to Heat Up.

    6
    Done

    Distribute the Batter Evenly Between the 9 Holes of the Muffin Pan, Then Divvy Up the Spinach Mixture and Bleu Cheese on Top of the Batter.

    7
    Done

    Bake For 20 Minutes or Until Puffed, Golden and Cooked Through. Immediately Remove from Tin to a Cooling Rack.

    8
    Done

    These May Be Enjoyed Warm or at Room Temperature.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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