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Blt With Avocado

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Ingredients

Adjust Servings:

	3 slices center cut bacon oscar mayer
	2 slices honey 7-grain bread toasted (nature's own) (or sub for gf)
	1/4 cup lettuce of your choice
	2 thin slices tomato
	1 ounce haas avocado (1/4 small) sliced
	salt and pepper to taste

Nutritional information

Calories

Carbohydrates

34g

Protein

14g

Fat

13g

Saturated Fat

2.5g

Cholesterol

15mg

Sodium

489mg

Fiber

5.4g

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Blt With Avocado

Name: Blt With Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: : 3; : 2; : 1/4; : 2; : 1

Features:

Cuisine:

American

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.

10 min
Serves 1
Easy

Ingredients

Directions

With summer tomatoes at their peak, this is the best time to enjoy these yummy sandwiches, perfect for lunch or school. For a low-carb BLT you might also like my BLT Lettuce wraps! Try them with avocado too!,I love a BLT for lunch, if made with center cut bacon and whole grain bread its lighter than a traditional BLT and a great sandwich to pack for lunch. Swapping the mayo for the avocado adds some healthy fats that you can mash up or leave sliced.,For lettuce used what I had on hand, which happened to be arugula use romaine, or whatever you like. If you dont eat pork, of course turkey bacon would work. For picky kids, cater to their taste; if they dont like one of the ingredients, leave it out or swap it for something else.

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