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Blue Heaven Banana Pancakes

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Ingredients

Adjust Servings:
3/4 cup whole milk
1 egg, beaten
2 medium very ripe bananas
2 tablespoons oil or 2 tablespoons melted butter
1 cup all-purpose flour
1 tablespoon sugar
1 tablespoon light brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 teaspoons vanilla
1/8 teaspoon nutmeg
chopped walnuts (i like to toast them first) (optional) or pecans (i like to toast them first) (optional)
1 cup maple syrup or 1 cup cane syrup, heated

Nutritional information

1084
Calories
233 g
Calories From Fat
25.9 g
Total Fat
8.2 g
Saturated Fat
117.4 mg
Cholesterol
1226.1 mg
Sodium
203.5 g
Carbs
5.5 g
Dietary Fiber
130.3 g
Sugars
14 g
Protein
376g
Serving Size

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Blue Heaven Banana Pancakes

Features:
    Cuisine:

    This is my version of the banana pancakes from Blue Heaven in Key West, FL. I've eaten there so many times and miss their delicious pancakes. It's not their exact recipe, obviously, but I think I got the flavor and texture almost exactly right!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Blue Heaven Banana Pancakes, This is my version of the banana pancakes from Blue Heaven in Key West, FL I’ve eaten there so many times and miss their delicious pancakes It’s not their exact recipe, obviously, but I think I got the flavor and texture almost exactly right!, These are the best banana pancakes from scratch I have ever had Way better than any box mix I like simple so I didn’t add any spices and used plane old maple syrup My whole family loves them


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    Steps

    1
    Done

    Beat Egg Until Fluffy. Add Milk and Oil/Melted Butter. Add Vanilla.

    2
    Done

    in Another Bowl, Combine All Dry Ingredients.

    3
    Done

    Take Bananas Out of Skin and Cut Into Very Small Pieces (1/2"). They Do not Have to Be Perfect, and Do not Worry About Then Getting a Bit "mashed".

    4
    Done

    Add Dry Ingredients Gradually to Egg Mixture.

    5
    Done

    Add Cut Bananas (and Toasted Nuts, Optional).

    6
    Done

    in a Non-Stick 8-10" Skillet, Heat Pan to Medium. Pan Is Ready When Water Dances on Surface.

    7
    Done

    Pour Batter in Pan Using Ladle or Pitcher, Forming a Pancake Approx 4-5" Wide.

    8
    Done

    When the Edges Start Looking a Little "matte" and the Pancake Is Bubbly, Flip. When You See Steam Start "wisping" from the Edges of the Pancake, It Is Done.

    9
    Done

    Top With Syrup (mix Ingredients Above and Heat in Microwave For 30-45 Seconds), Whipped Cream, or More Bananas and Nuts.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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