http://www.recipefuel.com

Home
Breakfast
Blueberry And Walnut Oatmeal

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 cup irish steel cut oats
	4 cups water
	1/4 cup toasted walnuts chopped
	1/2 cup blueberries
	1 pinch cinnamon

Nutritional information

209.9

Calories

67 g

Calories From Fat

7.5 g

Total Fat

0.9 g

Saturated Fat

0 mg

Cholesterol

5.9mg

Sodium

29.5 g

Carbs

5.1 g

Dietary Fiber

2 g

Sugars

7.8 g

Protein

301g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Blueberry And Walnut Oatmeal

Name: Blueberry And Walnut Oatmeal
Prep time: 20 min
Cook time: 33 min
Total time: 53 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 4; : 1/4; : 1/2; : 1

Features:

Cuisine:

American

Blueprint magazine, March/April 2007.

53 min
Serves 4
Easy

Ingredients

Directions

Blueberry and Walnut Oatmeal,Blueprint magazine, March/April 2007.,This is my favorite cold, damp morning breakfast! I put about 1/3 cup steel cut oats and enough water to cover it in the microwave for 1 minute. (Watch carefully so it doesn’t boil over.) I then add 1/2 tbls. brown sugar and any spices that strike me and stir well. Top with the walnuts and blueberries and enjoy! It is like a warm blueberry nut muffin without all the work! 🙂

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Bring Water to a Boil.
2 Done	Stir in Oatmeal and Cook According to Package Directions, About 30 Minutes.
3 Done	Transfer Oatmeal to Bowls and Serve Immediately With Walnuts, Blueberries, and Cinnamon.