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Blueberry Bran Muffins

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Ingredients

Adjust Servings:
1 cup all-bran cereal
1 cup wheat bran
1 1/2 cups buttermilk
1/3 cup liquid egg
1/4 cup canola oil
1 teaspoon vanilla
1/2 cup sugar substitute
1 cup whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 1/2 cups blueberries

Nutritional information

157.5
Calories
55 g
Calories From Fat
6.2 g
Total Fat
0.8 g
Saturated Fat
26.3 mg
Cholesterol
138.4 mg
Sodium
24.8 g
Carbs
5.2 g
Dietary Fiber
9.9 g
Sugars
4.9 g
Protein
1061g
Serving Size

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Blueberry Bran Muffins

Features:
    Cuisine:

    Berrylicious! I've made bran muffins following the recipe on the All-Bran box before but these are much better! I had never used wheat bran and found it in the bins at Whole Foods. It's so light that the cost for a cup was seven cents! Substitutes: I don't have canola so used grapeseed oil; didn't have liquid eggs so used one egg plus one egg white; used half blueberries and half dark cherries; also used low-fat buttermilk. Thanks for a great recipe!

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Blueberry Bran Muffins, These are moist and full of berries I found in my GI diet cookbook; a great healthy snack!, Berrylicious! I’ve made bran muffins following the recipe on the All-Bran box before but these are much better! I had never used wheat bran and found it in the bins at Whole Foods It’s so light that the cost for a cup was seven cents! Substitutes: I don’t have canola so used grapeseed oil; didn’t have liquid eggs so used one egg plus one egg white; used half blueberries and half dark cherries; also used low-fat buttermilk Thanks for a great recipe!


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    Steps

    1
    Done

    Preheat Oven 350f.

    2
    Done

    Combine All Bran and Wheat Bran Together.

    3
    Done

    Stir in Buttermilk and Let Sit For 5 Minutes.

    4
    Done

    Stir in Liquid Eggs, Oil and Vanilla; Set Aside.

    5
    Done

    in Separate Bowl Combine Flour,Splenda, Baking Soda, Baking Powder and Cinnamon.

    6
    Done

    Stir Into Cereal Mixture Just Until Moistened. Stir in Berries.

    7
    Done

    Divide Batter Among Muffin Tins.

    8
    Done

    Bake 25 Minutes or Until Tester Inserted Comes Out Clean.

    9
    Done

    Can Be Frozen.

    10
    Done

    Tip; Frozen Berries Work.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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