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Blueberry Burger

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Ingredients

Adjust Servings:
1/2 cup freeze- dried blueberries (or fresh see above description)
1 lb ground beef (turkey or chicken)
1/2 teaspoon salt
fresh ground black pepper
4 slices sharp cheddar cheese (optional)

Nutritional information

243.8
Calories
153 g
Calories From Fat
17 g
Total Fat
6.7 g
Saturated Fat
77.1 mg
Cholesterol
365.5 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
21.1 g
Protein
142g
Serving Size

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Blueberry Burger

Features:
    Cuisine:

    We have made these with beef for years, but I wanted to try the turkey. Both the DH and I do not like the blueberries in the turkey. We use fresh blueberries and it just didn't taste right. I am going to try it with dried cherries or dried cranberries because we love them in beef and it might work with the turkey. Thanks for posting.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blueberry Burger, This is a quote from the washingtonpost com – Blueberries add cancer-fighting antioxidants to the patties and may slightly reduce the fat content of burgers They also help make burgers that are made from drier, leaner ground beef, chicken or turkey into a juicier product When making this burger you can use fresh blueberries Omit the freeze-dried and wait until you finish with step #3 Then add the blueberries folding in gently, being careful not to mash or break The burger really looks good when you use the fresh berries You can also add 1/8 tsp chili powder, 1/2 teaspoon hamburger seasoning, a pinch of cayenne 1/2 Tablespoon minced onion, 1/2 Tablespoon parsley If you add these things add 1/8 of a cup of milk Otherwise just use the simple recipe below , We have made these with beef for years, but I wanted to try the turkey Both the DH and I do not like the blueberries in the turkey We use fresh blueberries and it just didn’t taste right I am going to try it with dried cherries or dried cranberries because we love them in beef and it might work with the turkey Thanks for posting


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    Steps

    1
    Done

    Place the Freeze Dried Blueberries in the Bowl of a Food Processor and Pulse Until Powdered.

    2
    Done

    in a Large Bowl, Combine the Blueberries With the Beef, Salt and Several Turns of the Pepper Mill.

    3
    Done

    With Your Hands or a Wooden Spoon, Mix the Beef Until All the Ingredients Are Evenly Incorporated.

    4
    Done

    Form Into 4 Burgers. Pan-Fry or Grill According to Taste. Do not Flatten While Cooking and Only Flip Once.

    5
    Done

    Add the Cheese (if Using) About 2 Minutes Before the End of the Cook Time.

    6
    Done

    Place the Burgers on Buns and Serve With Ketchup, Chili Sauce, or Your Favorite Toppings.

    7
    Done

    Makes 4 Burgers.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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