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Blueberry Or Raisin Bran Muffins

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Ingredients

Adjust Servings:
1 tablespoon lemon juice
1 cup skim milk
1 egg beaten
1/4 cup oil
1/4 cup molasses
1 cup natural bran
3/4 cup whole wheat flour
3/4 cup all purpose white flour
1/3 cup brown sugar packed
1 1/2 teaspoons grated lemons zest of
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup blueberries or 1 cup raisins

Nutritional information

172.5
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.8 g
Saturated Fat
18 mg
Cholesterol
230.4mg
Sodium
29.5 g
Carbs
2.9 g
Dietary Fiber
11.9 g
Sugars
3.9 g
Protein
931g
Serving Size (g)
1
Serving Size

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Blueberry Or Raisin Bran Muffins

Features:
    Cuisine:

    Mmmm, these muffins have a soft and moist texture! I ended up omitting the lemon zest, using bran cereal instead of natural bran, apple sauce instead of oil (to cut down on fat), and added a couple tablespoons of wheat germ and ground flax seed (for extra nutrients). They still turned out great! Next time I make them I will cut back on the molasses/sugar since they were uber-sweet.
    Thanks for the recipe!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Blueberry (or Raisin) Bran Muffins,Yummy low-fat bran muffins. Using blueberries makes them a bit different, but raisins are good too.,Mmmm, these muffins have a soft and moist texture! I ended up omitting the lemon zest, using bran cereal instead of natural bran, apple sauce instead of oil (to cut down on fat), and added a couple tablespoons of wheat germ and ground flax seed (for extra nutrients). They still turned out great! Next time I make them I will cut back on the molasses/sugar since they were uber-sweet. Thanks for the recipe!,Mmmm, these muffins have a soft and moist texture! I ended up omitting the lemon zest, using bran cereal instead of natural bran, apple sauce instead of oil (to cut down on fat), and added a couple tablespoons of wheat germ and ground flax seed (for extra nutrients). They still turned out great! Next time I make them I will cut back on the molasses/sugar since they were uber-sweet. Thanks for the recipe!


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    Steps

    1
    Done

    In Bowl, Stir Lemon Juice Into Milk to Sour It.

    2
    Done

    Stir in Egg, Oil and Molasses.

    3
    Done

    Set Aside.

    4
    Done

    in Another Large Bowl, Combine Bran, Both Flours, Sugar, Lemon Zest, Baking Powder, Baking Soda and Salt.

    5
    Done

    Add Milk Mixture and Blueberries or Raisins.

    6
    Done

    Spoon Mixture Into Muffin Pan Sprayed With Nonstick Spray.

    7
    Done

    Bake at 375 F For 20-25 Minutes.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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