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Blueberry Orange Muffins Diabetic

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Ingredients

Adjust Servings:
1 3/4 cups all-purpose flour
1/3 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup nonfat milk (skim)
1/4 cup butter, melted and slightly cooled
1 egg, lightly beaten
3 tablespoons orange juice concentrate, thawed
1 teaspoon vanilla
3/4 cup blueberries (fresh or frozen)

Nutritional information

146.9
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.6 g
Saturated Fat
28.1 mg
Cholesterol
266.6 mg
Sodium
23.5 g
Carbs
0.8 g
Dietary Fiber
8.9 g
Sugars
3.1 g
Protein
63g
Serving Size

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Blueberry Orange Muffins Diabetic

Features:
    Cuisine:

    Low fat and low sugar yumminess! Found in Diabetic Cooking magazine, we enjoy these not-too-sweet cake-like muffins with fresh blueberries. With just a hint of orange flavor, I think I'll add one teaspoon of orange zest next time. If you prefer a sweeter muffin, I'd suggest increasing the sugar to 1/2 cup. This recipe can make 6 jumbo muffins or 3 jumbo/ 6 regular or just 12 regular!

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Blueberry Orange Muffins (Diabetic Friendly), Low fat and low sugar yumminess! Found in Diabetic Cooking magazine, we enjoy these not-too-sweet cake-like muffins with fresh blueberries With just a hint of orange flavor, I think I’ll add one teaspoon of orange zest next time If you prefer a sweeter muffin, I’d suggest increasing the sugar to 1/2 cup This recipe can make 6 jumbo muffins or 3 jumbo/ 6 regular or just 12 regular!


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    Steps

    1
    Done

    Preheat Oven to 400*f. Grease (or Line With Cupcake Liners) Muffin Pans. Set Aside.

    2
    Done

    Combine Flour, Sugar, Baking Powder, Baking Soda, Salt and Cinnamon in Large Bowl.

    3
    Done

    Beat Milk, Butter, Egg, Orange Juice Concentrate and Vanilla in Medium Bowl Until Well Blended.

    4
    Done

    Add Milk Mixture to Flour Mixture; Mix Lightly Just Until Moistened. Stir in Blueberries Just Until Berries Are Evenly Distributed.

    5
    Done

    Fill Prepared Muffin Cups 3/4 Full. Bake 20-25 Minutes or Until Toothpick Inserted Into Centers Comes Out Clean. Cool 5 Minutes; Remove from Pan to Wire Rack. Serve Warm or at Room Temperature.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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